Practice Times

Program Days Times
Adaptive Monday, Wednesday, Thursday, and Saturday 6:00PM – 8:00PM, 8:00AM – 12:00PM
Club AM Monday-Friday 5:30AM – 7:05AM
Club PM Monday-Thursday, Sunday 6:30PM – 8:15PM, 4:30PM-6:00PM
Club Sculling Group 1: Monday & Wednesday,  Sunday
Group 2: Tuesday & Thursday,  Saturday
6:30PM – 8:00PM, 9:00AM – 11:00AM
Competitive Sculling Monday-Friday 5:20AM – 7:00AM
Competitive Sweep Monday-Friday 5:20AM – 7:00AM
Intermediate Rowing Tuesday & Thursday

Saturday

6:30PM – 8:00PM

7:00AM – 9:00AM

Juniors Monday-Friday 4:30PM – 6:30PM
Learn to Row (Scull) Saturday & Sunday 7:00AM – 9:00AM
Learn to Row (Sweep) Saturday & Sunday,
Monday – Friday
9:00AM – 12:00PM,
5:30AM – 7AM
Seniors & Weekenders Sunday 7:00AM – 9:00AM
Questions? Please email Membership@CapitalRowing.org.