Have fun while Getting Fit!
Rowing offers a total body, low impact workout unequaled by any other sport. Unlike most activities, rowing incorporates the use of your legs, core and upper body. Rowers face backward in the boat and combine the power of leverage and precise timing to propel the boat through the water.
Capital Rowing Club’s Learn to Row Class
Designed for the beginner, this popular class will teach you the basics of sweep rowing (one oar per person in boats of either 4 or 8 rowers). Upon class completion, participants are eligible to join Capital Rowing Club.
Teamwork is Everything!
Capital Rowing Club membership gives you a unique experience. We are one big team, supporting each other while we work toward our personal and boathouse goals, with a big helping of fun! Once on board take advantage of all the benefits – Rowing, Strength Training, Social Events, Racing
- $315 for 30 hours of lessons
- Class Dates (Saturday and Sunday 9:00 am- Noon) at the Anacostia Community Boat House
- Session IV: July 31, August 6, 7, 13, 14, 20, 21, 27, 28, September 3
- Session V: September 4, 10, 17, 18, October 1, 2, 8, 9, 15, 16