Learn to Erg Winter 2018

 

Capital Rowing Club is pleased to announce the dates of it’s 2018 Indoor Learn to Row Program. There will be 2 sessions (see dates below). Each session will consist of  8- 90 minute classes. Classes are on Saturday from 2:30-4:00 pm and on Sunday from 12:30-2:00 pm– (please note the different start times) for 4 weeks. When you sign up for a session it is recommended you come to all 8 classes. Each class builds from technique you learn in the previous class-we understand you may miss one or two classes. A session is $150.
  • Session I class dates are January 6, 7, 20, 21, 27, 28, February 3 and 4. (Note there is no class MLK weekend)
  • Session II class dates are February 10, 11, 24, 25, March 3, 4, 10, and 11. (Note there is no class President’s weekend)
This program is intended to be an introduction to the sport of rowing. The class uses indoor rowing machines, and does not include ‘on the water’ rowing. Students will learn proper stroke technique and rhythm, increase muscular strength, stamina and mobility while perfecting your form.
Graduates will be welcome to join ‘on the water’ groups in the spring of 2018 at a discount.
No previous experience is needed and all levels of fitness welcome. Each class is limited to 18 students, which allows for personal interaction with coaches, volunteers and other novices. Ages 12 and up.

 

To sign up please click here. When you sign up the receipt will only show the first day of class but please note you are signing up for the entire session (all 8 classes).