In late April, the Board convened a task force to draft plans to get us on the water safely when we are permitted. The task force, consisting of three teams, looked at our programs, operations, and racing schedule. They drew upon expertise from within the club, gathered input from coaches, and reviewed other clubs’ plans and USRowing guidance to draft our plans.
Safety has to be our first concern and our reopening date will depend on DC regulations and guidance. We will use a phased approach to reopening and will orient everyone to the plans, new rules and procedures at a virtual annual meeting to occur before we get back on the water.
In the meantime, we will continue to support our dedicated coaches and will provide updates with new information as we receive it. We look forward to getting off of Zoom and back on to the water as soon as it is safe to do so.
For more information about our programs, please check out our site and for direct questions please email firstname.lastname@example.org. Follow us on Twitter and Facebook for the latest news and information.
Whether you currently row with one (or more) of our programs, are a former Capital rower, or you are interested in learning more about joining our club, you’re invited. This is a great opportunity to catch up with your teammates after a winter off the water or to talk with current members to learn how Capital is a good fit for you.
We will have a private area reserved for our group in the back of the restaurant.
In addition to the local connections with our sibling organizations at the Anacostia Community Boathouse, Capital is also part of a larger rowing world. We see each other—and compete against each other—at regattas, and the opportunity to row composite lineups with other clubs helps to reinforce these relationships and allows us to serve as ambassadors for Capital, its members, and its mission.
Two small groups recently competed at regattas in both
all-Capital and composite lineups.
On September 9, 12 members of the afternoon sweep program made their way to Chicago for the Chicago River Half-Marathon, hosted by Lincoln Park Boat Club. The course meandered from Lincoln Park’s new Eleanor Street boathouse in Bridgeport through industrial areas and the beautiful downtown, turning at the Chicago Harbor Locks.
Temporarily trading out the Washington swamp for fairer climes, Capital fielded a mixed 8+ and a composite Mixed 8+ with rowers from Ann Arbor Rowing Club and Chicago Rowing Foundation. Also participating in the Mixed 8+ category was a crew from Great Miami Rowing Center, while several lineups from New Trier High School and entries from co-hosts Lincoln Park and the University of Chicago rounded out the men’s and women’s categories. With perfect early fall weather, stunning sights, and fantastic hospitality, a great time was had by all. (The Mixed 8+ victory didn’t hurt either!)
On September 15, a few members of Capital’s competitive team traveled to Cleveland to row in the Head of the Cuyahoga, recently named one of the 10 largest regattas in the country. Rowing in one women’s 4+ steered by a local coxswain, and two more composite boats joined by various members of the Western Reserve Rowing Association, Capital finished within the top 5 of each event they participated in. The Capital Women’s Masters 4+ finished 4th out of 16, the Capital women/Western Reserve men Mixed Open 8+ composite boat was able to take gold in their event, and the Men’s Masters 4+ composite boat finished in 5th place.
The members of Capital Rowing Club who were able to make the trip to both Chicago and Cleveland this year welcome the interest and participation of fellow Capital members in 2019 and thank Lincoln Park and Western Reserve for hosting us at enjoyable and successful regattas!
Capital Rowing Club is pleased to announce the dates of it’s 2018 Indoor Learn to Row Program. There will be 2 sessions (see dates below). Each session will consist of 8- 90 minute classes. Classes are on Saturday from 2:30-4:00 pm and on Sunday from 12:30-2:00 pm– (please note the different start times) for 4 weeks. When you sign up for a session it is recommended you come to all 8 classes. Each class builds from technique you learn in the previous class-we understand you may miss one or two classes. A session is $150.
Session I class dates are January 6, 7, 20, 21, 27, 28, February 3 and 4. (Note there is no class MLK weekend)
Session II class dates are February 10, 11, 24, 25, March 3, 4, 10, and 11. (Note there is no class President’s weekend)
This program is intended to be an introduction to the sport of rowing. The class uses indoor rowing machines, and does not include ‘on the water’ rowing. Students will learn proper stroke technique and rhythm, increase muscular strength, stamina and mobility while perfecting your form.
Graduates will be welcome to join ‘on the water’ groups in the spring of 2018 at a discount.
No previous experience is needed and all levels of fitness welcome. Each class is limited to 18 students, which allows for personal interaction with coaches, volunteers and other novices. Ages 12 and up.
To sign up please click here. When you sign up the receipt will only show the first day of class but please note you are signing up for the entire session (all 8 classes).
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Winter training will include a combination of erg workouts as well as strength and body weight routines, calisthenics, and other cardio activities. Like rowing on the water, the erg workouts will help you retain your muscle memory and rowing technique. And they will also help you transition from the longer head-race-style rows of fall season to the shorter sprint-style rows of sprint season. The erg workouts will be hard, but a lot of fun! Think: relay races! Think: Taylor Swift sing-alongs! Think: Mulan watch-alongs!
The other workouts will mostly feature body weights, which is a great way to develop your power, especially your core strength, which is so crucial for the sprint races. These workouts are a great way to challenge yourself and push your limits. At the beginning of winter training, you might be able to do 5 push-ups. At the end of winter training, you might be able to 10, or more. See what you can achieve!
Another aspect of winter training, and maybe the most important one is the camaraderie developed over 8 weeks of hard work. It’s things like competing together in races and working out together in winter training that make a team cohesive. It’s why professional teams like the Nats and Redskins and Caps do some sort of off-season training together. Without it, they would lose momentum and solidarity.