Juniors Summer Learn-to-Row Camp

Summer Learn-to-Row offers boys and girls, ages 12–17, the chance to learn rowing for the first time, to explore the Anacostia riverfront, and to build teamwork and friendships with students from across all eight DC wards. The week-long camp runs 1/2 day and you can sign up for any of the weeks. 
 
Camp Dates: 
– Session 1:  Monday, July 20- Friday, July 24, 9am-12pm
– Session 2: Monday, August 3 – Friday, August 7, 9am-12pm
– Session 3: Monday, August 10 – Friday, August 14, 9am-12pm
 
Location: Anacostia Community Boathouse, 1900 M Street SE
 
Ages: Rising 7th through 10th graders (or 12 – 16 years olds)
 
Cost: $25
 
Sign-up with the participant’s information in Mindbody under the Juniors Tab by scrolling down to Juniors Summer Learn to Row Camp Session 1, 2, or 3. 
 

The program is taught in a fun and supportive environment, with a goal of developing a solid foundation of rowing skills. Over the course of the week, students:

  • are introduced to basic measures of fitness and strength on the rowing machine (erg)
  • learn rowing terminology and how to handle equipment
  • develop a basic set of rowing skills

The daily schedule includes warm-ups, on-the-water instruction and practice, and land-based team- and strength-building activities. On the last day of camp, students have an opportunity to race in a friendly, intramural environment. Afterwards, we celebrate our achievements with a pizza party at the boathouse.

Capital Rowing strives to ensure cost doesn’t preclude participation.  If you need a Scholarship for this program please email juniors_rep@capitalrowing.org

 

Juniors Fall Tryouts

The next tryouts for the Capital Juniors program are August 26, 27, 29, and 30, 2019, from 4:30 to 6:30 pm. There will be no practice on Wednesday, August 28.

Tryout week is for any interested new rower (no experience necessary) in grades 8-12. The location is 1900 M Street, SE and upperclassmen and coaches will be at Potomac Ave Metro at 4:00 pm to walk students down to the boathouse on the first day.

Tryouts include 4 days of participation in the program after school from 4:30 to 6:30 pm. Participation in all 4 days is highly encouraged. The week gives students the chance to learn the basics of rowing, some small relays, a friendly chat with a coach, and lots of fun team-building games!

Want to tryout? Find out more here and come visit us August 26, 27, 29, and 30th.

Juniors Ergathon

Capital Juniors

The 2019 Juniors Ergathon will take place on Saturday, February 23, at BASIS DC Charter School, 410 8th Street NW.

Registration starts at 9:30 am, followed by relays from 10 to noon.

The annual Ergathon, where the team collectively will row 250,000 meters, helps raise money to ensure that more DC-area students have the chance to experience rowing and to make their own memories on the water.

Help support the Capital Juniors by donating, joining a relay team, or volunteering at the event!


RaceResults Round Up: Robert E Day Jr Capital Sprints 2018

Thanks everyone for the great racing at the Robert E Day Jr Capital Sprints!

Results have been posted here: http://www.capitalrowing.org/crcwp/wp-content/uploads/2018/07/Robert-E.-Day-Jr.-Capital-Sprints-2018-all-results-chronological.pdf

If you have any questions, stories you’d like to share or photos from the day — please don’t hesitate to reach out to the Regatta Director via email capsprints@capitalrowing.org

See you this fall for Head of the Anacostia and next year at Robert E Day Jr CapSprints 2019!

30for30: Honoring Bob Day

By Leah Krynicky, 30th Anniversary Committee Co-Chair

You may have noticed an exciting new change to Capital’s summer regatta. In honor of the Anacostia rowing and paddling community’s most committed and hardworking champion, we are officially christening the Robert E. Day, Jr. Capital Sprints.

Bob Day had a lifelong passion for crew, and we have Bob to thank for every stroke we take on the Anacostia. In fact, every person who takes a stroke—whether from a shell, dragon boat, or canoe—on our stretch of the river has Bob to thank.

Bob Day had a vision to bring rowing to the Anacostia. Following his retirement, Bob founded the Organization for Anacostia Rowing and Sculling (OARS) in 1988, introducing students from Anacostia Senior High School and Frederick Douglass Junior High School to rowing.

Capital Rowing Club began as a community rowing organization the same year, originally rowing out of Thompson’s Boat Center on the Potomac River. In need of more space, Capital was looking for a new home in 1995, and OARS invited us to join them on the Anacostia. We began our decades-long partnership with Bob based on our mutual love of rowing and our dedication to making it accessible to all in the community.

Along with OARS and two other organizations, Capital became a founding member of the Anacostia Community Boathouse Association (ACBA). In 2010, Capital and other members of ACBA moved to our current site from which we train and compete. Bob remained active in the ACBA community, often accompanied to the boathouse by his best friend and wife Diana.

Capital’s sprint regatta began fourteen years ago as a scrimmage among cross-town rivals and has grown into a summer racing tradition for rowing teams all over the DC area and up and down the East Coast. Each year, more than 200 youth and adult athletes with various abilities compete in more than 30 rowing categories during the daylong event.

Bob’s vision has led to a thriving community of more than 1,000 athletes of all ages and experience levels from 9 community, high school, and university programs. It is through his efforts that we all are able to challenge our physical and mental strength; experience the highs and lows of practices; build comradery and confidence through competition; and enjoy crisp mornings, hot afternoons, and beautiful sunrises and sunsets while rowing on the Anacostia.

The Capital community is honored to fondly call Bob Day a friend, and we are proud to remember him each year at the Robert E. Day, Jr. Capital Sprints regatta.