Juniors Fall Tryouts

The next tryouts for the Capital Juniors program are August 26, 27, 29, and 30, 2019, from 4:30 to 6:30 pm. There will be no practice on Wednesday, August 28.

Tryout week is for any interested new rower (no experience necessary) in grades 8-12. The location is 1900 M Street, SE and upperclassmen and coaches will be at Potomac Ave Metro at 4:00 pm to walk students down to the boathouse on the first day.

Tryouts include 4 days of participation in the program after school from 4:30 to 6:30 pm. Participation in all 4 days is highly encouraged. The week gives students the chance to learn the basics of rowing, some small relays, a friendly chat with a coach, and lots of fun team-building games!

Want to tryout? Find out more here and come visit us August 26, 27, 29, and 30th.

Juniors Ergathon

Capital Juniors

The 2019 Juniors Ergathon will take place on Saturday, February 23, at BASIS DC Charter School, 410 8th Street NW.

Registration starts at 9:30 am, followed by relays from 10 to noon.

The annual Ergathon, where the team collectively will row 250,000 meters, helps raise money to ensure that more DC-area students have the chance to experience rowing and to make their own memories on the water.

Help support the Capital Juniors by donating, joining a relay team, or volunteering at the event!


RaceResults Round Up: Robert E Day Jr Capital Sprints 2018

Thanks everyone for the great racing at the Robert E Day Jr Capital Sprints!

Results have been posted here: http://www.capitalrowing.org/crcwp/wp-content/uploads/2018/07/Robert-E.-Day-Jr.-Capital-Sprints-2018-all-results-chronological.pdf

If you have any questions, stories you’d like to share or photos from the day — please don’t hesitate to reach out to the Regatta Director via email capsprints@capitalrowing.org

See you this fall for Head of the Anacostia and next year at Robert E Day Jr CapSprints 2019!

30for30: Honoring Bob Day

By Leah Krynicky, 30th Anniversary Committee Co-Chair

You may have noticed an exciting new change to Capital’s summer regatta. In honor of the Anacostia rowing and paddling community’s most committed and hardworking champion, we are officially christening the Robert E. Day, Jr. Capital Sprints.

Bob Day had a lifelong passion for crew, and we have Bob to thank for every stroke we take on the Anacostia. In fact, every person who takes a stroke—whether from a shell, dragon boat, or canoe—on our stretch of the river has Bob to thank.

Bob Day had a vision to bring rowing to the Anacostia. Following his retirement, Bob founded the Organization for Anacostia Rowing and Sculling (OARS) in 1988, introducing students from Anacostia Senior High School and Frederick Douglass Junior High School to rowing.

Capital Rowing Club began as a community rowing organization the same year, originally rowing out of Thompson’s Boat Center on the Potomac River. In need of more space, Capital was looking for a new home in 1995, and OARS invited us to join them on the Anacostia. We began our decades-long partnership with Bob based on our mutual love of rowing and our dedication to making it accessible to all in the community.

Along with OARS and two other organizations, Capital became a founding member of the Anacostia Community Boathouse Association (ACBA). In 2010, Capital and other members of ACBA moved to our current site from which we train and compete. Bob remained active in the ACBA community, often accompanied to the boathouse by his best friend and wife Diana.

Capital’s sprint regatta began fourteen years ago as a scrimmage among cross-town rivals and has grown into a summer racing tradition for rowing teams all over the DC area and up and down the East Coast. Each year, more than 200 youth and adult athletes with various abilities compete in more than 30 rowing categories during the daylong event.

Bob’s vision has led to a thriving community of more than 1,000 athletes of all ages and experience levels from 9 community, high school, and university programs. It is through his efforts that we all are able to challenge our physical and mental strength; experience the highs and lows of practices; build comradery and confidence through competition; and enjoy crisp mornings, hot afternoons, and beautiful sunrises and sunsets while rowing on the Anacostia.

The Capital community is honored to fondly call Bob Day a friend, and we are proud to remember him each year at the Robert E. Day, Jr. Capital Sprints regatta.

30for30: Bliss

By Emma Floyd

When I think about the two years I have spent at Capital, there is no one memory that stands out to me, but rather a collection of brief moments, where, in the instant, I have felt pure bliss.

The moments when everything in the boat is working perfectly and no one says it but there is an overwhelming feeling of triumph surging through everyone. The time on the bus ride back from a regatta when Erin tried about a hundred times to take a boomerang of the whole bus — and almost fell in the process. The awe I feel watching the sunset on the Anacostia, and the brilliant blazes of orange and pink and purple that paint the sky as the team leaves for the night. When, at the other side of the bridge, after our runs, we do piggyback and wheelbarrow races (don’t tell Nathan). The exhaustion and glee my girls 8 felt when we placed third at Mid-Atlantics, after having rowed in wind and rain. The bustle of the boathouse as boats come in and out. Just sitting in a circle as a team doing scullies and talking and laughing.

Crew is an incredible amount of work and sweat and pain and pushing yourself to the absolute limit. Honestly, sometimes you want to give up and quit. The team, coaches, and the love of being on the water is what keeps you going. I have met some of the most amazing people and created some of the most amazing memories while being on this team, and for me, all those moments are what Capital is about.