The program is taught in a fun and supportive environment, with a goal of developing a solid foundation of rowing skills. Over the course of the week, students:
- are introduced to basic measures of fitness and strength on the rowing machine (erg)
- learn rowing terminology and how to handle equipment
- develop a basic set of rowing skills
The daily schedule includes warm-ups, on-the-water instruction and practice, and land-based team- and strength-building activities. On the last day of camp, students have an opportunity to race in a friendly, intramural environment. Afterwards, we celebrate our achievements with a pizza party at the boathouse.
Capital Rowing strives to ensure cost doesn’t preclude participation. If you need a Scholarship for this program please email email@example.com