Weekly information on the Sunday morning practice plan and general information for SAW rowers.
2013 SAW Coaches
SAW Program Co-reps
SAW Program workouts start at 7:00 AM on Sundays. Plan to arrive by 6:55 and be ready to stretch and start line-ups at 7:00. We plan to be off the water by 9 AM, and then rack the boats, clean up, etc.. SAW rowers often go to a nearby venue for coffee after practice.
Weather note: Come on down to the river, rain or shine! We'll have some erg fun if we can't get out on the water.
Weekly SAW Sign-Up - Let us know you'll be rowing or coxing each week
Coach's Practice Plan - Who's coaching, and the workout for this week
Post-practice Summaries - How practice went each week
SAW Coxing Guidelines - How you are a part of coxing for the SAW program
Rowing Terminology - Rowing terms and commands to orient the novice and entertain the master
SAW Program workouts start at 7:00 AM. Please arrive by 6:55.
SAW's next practice will be on a Sunday in early April 2014!!
Where are our osprey? Rodney is in Venezuela and Ron has settle in along the banks of the Amazon River. Click here to follow Our two South Capital St bridge residents' journeys to their wintering grounds.
After rowing, SAW goes to Breakfast
Join us at Port City Java