The Rowers: Enough turned up to fill two boats plus six seats in a third. Abigail P took the ladies boat, ‘Marie Louise’, James M took ‘Flight’ and Andy took the six in ‘Spirit’.
The Workout: We continued to work on the leg drive, making sure it was connected from the start of the stroke. We did pick drill down to the ‘Barry’ then stopped for static exercises (first quarter stroke on the feather). Then we rowed for ten minutes legs only (arms straight, body upright), which took us to the War College. We returned home in a single 30 minute piece, by sixes and eights, rating around 20.
The Water: Sunny, calm and warm