2023 Juniors Summer Learn-to-Row Camp

 

Registration is now open for Summer Learn to Row Camp for rising 7th-10th graders (age 12-16). No previous experience is needed. The camp runs from 9am-12pm Monday – Friday. The sessions do not build on each other, so please only register for one session.

Dates: 

  • August 7 – 11
  • August 14 – 18
  • August 21 – 25

Cost: $200 (includes all equipment, t-shirt, snacks / pizza party)***

Register for Juniors Learn to Row Summer Camp NOW

***If you attend a DC public or charter school in Ward 7 or 8, this program is FREE and made possible by the Chesapeake Bay Foundation and the District Department of Energy and Environment.  Please register here if you meet these requirements.  

Please reach out to us at juniors_rep@capitalrowing.org should you have questions or would like more information on our Juniors program. 

*Please do not use the MindBody app to register, rather go to the desktop site linked above. 

 

Learn to Row at Capital Rowing Club!

Learn to Row at Capital Rowing Club! Over 10 classes, you’ll learn the basics of the stroke, enjoy challenging workouts, and begin to row in the boat together with your crew!

Due to the ongoing COVID-19 situation, Capital Rowing is unable to offer Learn to Row this year. Please stay in touch and we will let you know as soon as we have more information on when we can resume our Learn to Row program. In the meantime, stay well and safe.

Winter Learn to Row at Capital

Start the new year by finding a new passion—and a great workout—at Capital Rowing Club’s Winter Indoor Learn to Row program!

Each session, which includes eight 90-minute classes on Saturdays and Sundays at the Anacostia Community Boathouse, introduces the basics of erging and the rowing technique.

  • Fee: $150 for eight 90-minute classes
  • Time: Saturday and Sunday, 1:00–2:30 pm
  • Sessions:
    • Session I class dates are January 5, 6, 12, 13, 19, 20, 26, and 27
    • Session II class dates are February 2, 3, 9, 10, 16, 17, 23, and 24 
  • LocationAnacostia Community Boathouse

Click this link to register! 

30for30: Honoring Bob Day

By Leah Krynicky, 30th Anniversary Committee Co-Chair

You may have noticed an exciting new change to Capital’s summer regatta. In honor of the Anacostia rowing and paddling community’s most committed and hardworking champion, we are officially christening the Robert E. Day, Jr. Capital Sprints.

Bob Day had a lifelong passion for crew, and we have Bob to thank for every stroke we take on the Anacostia. In fact, every person who takes a stroke—whether from a shell, dragon boat, or canoe—on our stretch of the river has Bob to thank.

Bob Day had a vision to bring rowing to the Anacostia. Following his retirement, Bob founded the Organization for Anacostia Rowing and Sculling (OARS) in 1988, introducing students from Anacostia Senior High School and Frederick Douglass Junior High School to rowing.

Capital Rowing Club began as a community rowing organization the same year, originally rowing out of Thompson’s Boat Center on the Potomac River. In need of more space, Capital was looking for a new home in 1995, and OARS invited us to join them on the Anacostia. We began our decades-long partnership with Bob based on our mutual love of rowing and our dedication to making it accessible to all in the community.

Along with OARS and two other organizations, Capital became a founding member of the Anacostia Community Boathouse Association (ACBA). In 2010, Capital and other members of ACBA moved to our current site from which we train and compete. Bob remained active in the ACBA community, often accompanied to the boathouse by his best friend and wife Diana.

Capital’s sprint regatta began fourteen years ago as a scrimmage among cross-town rivals and has grown into a summer racing tradition for rowing teams all over the DC area and up and down the East Coast. Each year, more than 200 youth and adult athletes with various abilities compete in more than 30 rowing categories during the daylong event.

Bob’s vision has led to a thriving community of more than 1,000 athletes of all ages and experience levels from 9 community, high school, and university programs. It is through his efforts that we all are able to challenge our physical and mental strength; experience the highs and lows of practices; build comradery and confidence through competition; and enjoy crisp mornings, hot afternoons, and beautiful sunrises and sunsets while rowing on the Anacostia.

The Capital community is honored to fondly call Bob Day a friend, and we are proud to remember him each year at the Robert E. Day, Jr. Capital Sprints regatta.

30for30: Learning to Row

Andy Waiters is the head coach of the Learn to Row Program. He has also coached with the Juniors Program, and rows with many of the programs at Capital. You can usually find him out in his single whenever he has a free moment.

Capital recently ended its first Learn to Row class of the year, after ten days of introducing the basics to people who had never sat in a boat or touched an oar. This day was very similar to other tenth days, as we set lineups, got boats down, warmed up on the water and headed toward the big tree, the starting line we use for our Learn to Row races. After getting boats aligned, Coach Nicole and I went over general things they should be thinking about at this point, then got ready to trail the boats in the launches. I called “Attention, Row,” and they were off! To both our amazement the boats were moving pretty well, matching swing timing and best of all finding pretty good set, allowing for some really clean strokes. Those folks have now moved on to Intermediate Novice and are continuing to find their stroke.

I never would have imagined that I would have become a Learn to Row coach when I was going through the program with Coaches Bob Brady and Megan Silke in 2011, but the opportunity arose and here I am. One of the coolest parts of the class is getting to hear a little about where the new rowers are coming from, geographically and athletically. After we go around the group for introductions, we pretty quickly set all that aside. There is too much to cover over the ten days. Learning this sport also levels the playing field for everyone because it requires so much physically and mentally and includes concepts that are different than anything they’ve ever done before.

I also love hearing how people ended up in the class. When we go through introductions on the first day, we ask everyone how they learned about us. We always get a wide range of responses. Some heard about the class from a friend or coworker who went through the class, and some are former runners or swimmers who were looking for another competitive outlet.  I think my favorite response is and will always be “my mom made me do it.”

As registration fills for these classes, I always like to keep an eye on it just so I can get a general idea of what the makeup of the class will be. I’ve found that over the past three years the range of ages that are showing interest in rowing has increased. We’ve had middle schoolers and high schoolers looking to get a jump start on the season with their school or the Capital Juniors, but we’ve also had folks in their 60s and 70s looking for a way to stay active. It has been so rewarding to be able to work with people from so many different walks of life.

People find us in different ways but they keep finding us. As a short, black, gay rower, I am really encouraged by the traction the sport is getting in our small city and by how much more inclusive it has become over the years. There are so many opportunities for people to learn to row in DC, especially at the Anacostia Community Boathouse. Whether it’s one of Capital’s annual classes, DC Strokes’ Learn to Row program, We Can Row DC, Athletes Without Limits, Capital Adaptive, Capital Juniors, or DC Strokes Youth, people are spreading the word!