Winter 2021-22 Training

Capital is offering a very solid program this winter featuring an integrated training program and a combination of in-person (at the boathouse) and virtual coaching. Winter season begins Monday, November 29 and ends March 13, 2022. Pricing is based on how many times you plan to participate in coached sessions per week. Registration and more information on the Capital Mindbody site. 

Time

Workout Type

Location

Coach

Mondays, 6-7:30pm

Erg

Boathouse

Andy Waiters

Tuesdays, 6-7am

Strength Training

Virtual

Michele Hill

Wednesdays, 5:30-7am

Erg

Boathouse

Nora Greenglass

Wednesdays, 6-7:30pm

Erg

Boathouse

Rachel Freedman

Thursdays, 5:30-7am

Rowing Technique Fundamentals

Boathouse

Guennadi Bratichko

Thursdays, 7-8pm

Strength Training

Virtual

Michele Hill

Fridays, 6-7:30am

Yoga for Rowers

Virtual

Ginny Jewiss

Saturdays, 7-8:30am

Erg

Boathouse

Jennifer Perkins

Sundays, 10-11:30am

Erg

Boathouse

Mark Lance

Questions?  info@capitalrowing.org