Have fun while Getting Fit! Rowing offers a total body, low impact workout unequaled by any other sport. Unlike most activities, rowing incorporates the use of your legs, core and upper body. Rowers face backward in the boat and combine the power of leverage and precise timing to propel the boat through the water. Capital Rowing Club’s Learn
For all of the resources you need for Capital Sprints — parking pass, maps, space layout, volunteer signups, etc — Head over to the Capital Sprints page on the site to find it!
CARP’s very own Dammie Onafeko has conquered the Anacostia River, CRASH-B Sprints, and now he can add the small screen to that growing list. ABC7 sports reporter Scott Abraham featured Dammie as a Rising Star! Check out his story Blind Magic.
Think you can take home some medals? We’re less than a month out from Capital Sprints 2016! Read more about the regatta and register your team to race on Regatta Central.
Congrats to our very own CARP/Capital athlete, Kenny Marrs, and his partner on their participation in the debut Inclusion event at NICR event this year! See the article Georgetown published below. Nathan Wegbreit (back) and Kenny Marrs represented Georgetown in the Inclusion Men’s 2x at the 2016 National Invitational Rowing Championships. Photo Credit: Georgetown Rowing.